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Erica Campbell talks a lot about finding your happy, and holding onto it. In this edition of Joy Living, Erica explains that she is beginning to understand better why some people have such trouble doing so. Often, she explains, it’s easy to hold on to hurt, anger, sadness and depression when we’re not connected to who we are and who we belong to.

Click on the audio player to hear more in this exclusive clip from “Get Up! Mornings With Erica Campbell.

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